How Pineapple Can Help Keep the PH Levels in Your Body Balanced

Pineapples are an acidic fruit because they contain both citric and malic acids. Some people may experience gastrointestinal distress, including symptoms of acid reflux, due to the acidity of pineapple. Bromelain, found in this fruit, possesses anti-inflammatory and improved digestion and absorption of proteins. It also contains a lot of vitamin C and gives your body the minerals and nutrition it needs.

Boosts the Respiratory System

The immune system is in charge of defending the body against illnesses and infections like the common cold. Nutrients including manganese, vitamin B6, and vitamin C help to enhance it. Nearly one-third of the daily recommended value of these nutrients can be found in one cup of pineapple. Pineapples include an anti-inflammatory ingredient called bromelain, which also strengthens the immune system by boosting the generation of granulocytes, a type of white blood cell that fights infection. Given the protein's ability to effectively reduce pain and inflammation, it may even prove advantageous for those suffering from autoimmune diseases like rheumatoid arthritis. Consuming low-acid foods, such as pineapples, is beneficial to the digestive system because it promotes regular bowel movements and supplies the gut bacteria with nutritious fibre. However, because they might worsen the symptoms of GERD or acid reflux, those who have these conditions should avoid eating pineapple and other tropical fruits that are high in acid.

Cuts Down on Inflammation

Bromelain, found in pineapples, is a naturally occurring analgesic and inflammatory. It treats cuts and wounds, fights bacterial infections, lessens nasal inflammation, and eases burn, sprain, and sinusitis symptoms. It facilitates digestion and enhances the absorption of proteins. Because of its anti-inflammatory qualities, it can help avoid osteoarthritis pain and lessen muscular soreness after a hard workout. Pineapple contains vitamin C, which aids in wound healing and the body's production of collagen, which is essential for healthy skin and tissue. In addition, it functions as an antioxidant to shield the body from free radicals, which can hasten ageing and illness. Iron, calcium, potassium, and vitamin C—63 percent of the daily required amount—are found in one cup of pineapple. Pineapple should be consumed in moderation because of its acidic nature, which can cause digestive problems including acid reflux if consumed in excess. It's also crucial to remember that several medications, such as blood thinners, anti-platelet treatments, and some antibiotics, may interact with pineapple and its bromelain.

Facilitates Digestion

Eating pineapple can help balance your body's pH levels if you're on an alkaline diet. This is due to the fact that pineapples have a low pH outside of the body and prior to digestion, but they quickly become quite alkaline in the stomach. Pineapple contains a blend of enzymes called bromelain, which has anti-inflammatory qualities and can help relieve sinusitis and nasal congestion. Additionally, it lessens osteoarthritis-related joint pain and the inflammation brought on by sprains and other injuries. However, some individuals with GERD (gastroesophageal reflux disease) may experience acid reflux if they consume an excessive amount of pineapple or pineapple juice. Additionally, because bromelain might obstruct the absorption of some medications, it is not a good idea for people using blood thinners or antibiotics (1). See your doctor about various dietary adjustments that can help relieve the symptoms of acid reflux or GERD. Additional fruits or drinks that can aid in the management of your illness can be recommended by a licenced dietitian nutritionist.

Aids in Blood Sugar Control

Vitamin C, manganese, and bromelain are all found in pineapple, which has a medium GI score. Bromelain is one of the enzymes in pineapple that aids in the breakdown of protein and promotes a healthy digestive system. Additionally, it is a great source of vitamins B and A. According to studies, bromelain may lessen inflammation and oxidative stress. If you have diabetes, it is advised that you take pineapple in moderation because of its high sugar content, which can result in unexpected rises in blood sugar levels. But because pineapple is so full of fibre and other minerals, it's still good for people with diabetes to eat. You should eat pineapple alongside other low-GI meals, like a protein-rich meal or healthy fats, to help stabilise blood sugar. Additionally, because processed and canned pineapples have extra sugars, you should attempt to stay away from them. Choose raw, fresh pineapples instead. By downloading January, you may verify the glycemic index of dietary items.